Engage in a one-on-one personal counseling session to explore and address your personal goals, challenges, and mental health needs. Together, we will work towards fostering a positive change in your life.

Online Counselling

With the rise of technology, online counselling has become increasingly popular. It offers flexibility and convenience, allowing you to connect with a counsellor from the comfort of your home.

All of my therapy sessions are currently offered online only. You can access therapy sessions from a PC, tablet or mobile. The online platforms I currently work with are Google Meet, Microsoft teams, Zoom, Whats App and Skype.

What to expect...

Initial Consultation



Our first meeting will be an initial consultation. This is 15 minute telephone or online video appointment which is free of charge which allows us to decide whether my therapy practice is the right fit for you.

During this meeting, we will discuss any safeguarding concerns and confidentiality limits. I will ask about your reasons for seeking counselling, current challenges, and what your goals for counselling might be.

This is a chance for you to share your story and express your needs and an opportunity for me to understand exactly what you would like to achieve from our therapy sessions so that if you decide you wish to proceed with therapy, we can structure our sessions so they are focused and goal oriented to your needs from the outset.

Setting Goals

Together we will set specific goals for your counselling journey. These goals will guide your sessions and help you stay focused on what you want to achieve.

Whilst therapy is a journey, the aim is for you to finish your therapy with renewed hope, new coping strategies and tools for the future so that rather than going back to therapy when problems arise , you are equipped to deal with lifes future challenges.